/* Skulpt Online Coaching - landing page concept (AW Media, 28 Oct 2026)
   Brand: Tusker Grotesk caps, Glacial Indifference body, red #e11c2b / grey #818181 / ink #111111.
   Headings lean -10deg like the carousels; body copy stays upright so it reads. */

@font-face{font-family:'Tusker';src:url('../fonts/TuskerGrotesk-3700Bold.woff2') format('woff2');font-weight:700;font-display:swap}
@font-face{font-family:'Tusker';src:url('../fonts/TuskerGrotesk-3600Semibold.woff2') format('woff2');font-weight:600;font-display:swap}
@font-face{font-family:'TuskerWide';src:url('../fonts/TuskerGrotesk-2800Super.woff2') format('woff2');font-weight:800;font-display:swap}
@font-face{font-family:'Glacial';src:url('../fonts/GlacialIndifference-Regular.woff2') format('woff2');font-weight:400;font-display:swap}
@font-face{font-family:'Glacial';src:url('../fonts/GlacialIndifference-Bold.woff2') format('woff2');font-weight:700;font-display:swap}

:root{
  --ink:#111111; --ink2:#181818; --card:#1b1b1b; --line:#2c2c2c;
  --red:#e11c2b; --grey:#818181; --white:#f9f9f9; --soft:#c9c9c9; --pill:#e8e8e8;
  --wrap:1200px; --pad:clamp(20px,4vw,40px);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--ink);color:var(--soft);font-family:'Glacial',system-ui,sans-serif;font-size:18px;line-height:1.6;letter-spacing:.01em;overflow-x:hidden}
img{display:block;max-width:100%;height:auto}
a{color:inherit;text-decoration:none}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 var(--pad)}
.tex{position:relative;isolation:isolate}
.tex::before{content:"";position:absolute;inset:0;z-index:-1;background:url('../img/texture.webp') center/cover;opacity:.55}

/* type */
.t{font-family:'Tusker',Impact,sans-serif;font-weight:700;text-transform:uppercase;line-height:1.02;letter-spacing:.005em;color:var(--white);margin:0;text-wrap:balance}
p{text-wrap:pretty}
.t .ln{display:block}
.t .ln>span{display:inline-block;transform:skewX(-10deg)}
.red{color:var(--red)}
.kick{display:inline-block;font-family:'Glacial';font-weight:700;font-size:13px;letter-spacing:.22em;text-transform:uppercase;color:var(--grey);margin:0 0 18px}
.kick b{color:var(--red);font-weight:700}
.lede{font-size:clamp(18px,1.6vw,21px);color:var(--soft);max-width:600px;margin:22px 0 0}
p{margin:0 0 14px}
.box{display:inline-block;background:var(--white);color:var(--ink);font-family:'Tusker';font-weight:700;text-transform:uppercase;padding:.28em .55em .2em;transform:rotate(-2.5deg);font-size:clamp(20px,2.2vw,28px);letter-spacing:.02em;line-height:1}
.box u{text-decoration:none;box-shadow:inset 0 -.12em 0 var(--red)}

/* buttons */
.btn{display:inline-flex;align-items:center;gap:10px;font-family:'Tusker';font-weight:700;text-transform:uppercase;font-size:21px;letter-spacing:.04em;padding:16px 28px 13px;border-radius:999px;border:2px solid var(--red);background:var(--red);color:#fff;cursor:pointer;transition:transform .15s,background .15s}
.btn span{display:inline-block;transform:skewX(-10deg)}
.btn:hover{transform:translateY(-2px);background:#c8141f}
.btn-line{background:transparent;border-color:#5a5a5a}
.btn-line:hover{background:#1f1f1f;border-color:var(--white)}
.btns{display:flex;flex-wrap:wrap;gap:12px;margin-top:34px}

/* nav */
.nav{position:sticky;top:0;z-index:50;background:rgba(17,17,17,.86);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid #222}
.nav .wrap{display:flex;align-items:center;justify-content:space-between;height:74px}
.brand{display:flex;align-items:center;gap:12px}
.brand img{width:44px;height:auto}
.brand .t{font-size:22px;letter-spacing:.05em}
.brand .t small{display:block;font-family:'Glacial';font-weight:700;font-size:10px;letter-spacing:.3em;color:var(--grey);margin-top:3px}
.links{display:flex;align-items:center;gap:28px;font-weight:700;font-size:14px;letter-spacing:.14em;text-transform:uppercase}
.links a:not(.btn){color:var(--soft)}
.links a:not(.btn):hover{color:var(--white)}
.links .btn{font-size:17px;padding:11px 20px 9px}
.burger{display:none;background:none;border:0;color:var(--white);font:700 14px 'Glacial';letter-spacing:.16em;text-transform:uppercase;cursor:pointer;padding:10px 0}

/* hero */
.hero{min-height:calc(100vh - 74px);display:flex;align-items:center;overflow:hidden}
.hero .wrap{position:relative;width:100%;display:grid;grid-template-columns:1.15fr .85fr;align-items:center;gap:20px;padding-top:40px;padding-bottom:40px}
.hero h1{font-size:clamp(66px,10vw,150px)}
.hero .photo{position:relative;justify-self:end;width:min(100%,470px)}
.hero .photo img{width:100%;filter:contrast(1.08) brightness(1.04);-webkit-mask-image:linear-gradient(to bottom,#000 72%,transparent);mask-image:linear-gradient(to bottom,#000 72%,transparent)}
.hero .photo .box{position:absolute;left:-34px;bottom:15%;font-size:22px}
.races{border-top:1px solid #262626;border-bottom:1px solid #262626;background:#0c0c0c}
.races .wrap{display:flex;flex-wrap:wrap;justify-content:center;gap:12px 38px;padding-top:20px;padding-bottom:18px}
.races span{font-family:'Tusker';font-weight:700;font-size:24px;text-transform:uppercase;letter-spacing:.06em;color:#9a9a9a;display:inline-block;transform:skewX(-10deg)}
.races span.red{color:var(--red)}

/* sections */
.sec{padding:clamp(80px,10vw,130px) 0}
.sec h2{font-size:clamp(50px,6.6vw,96px)}
.split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(34px,6vw,80px);align-items:center}
.shot{position:relative}
.shot img{width:100%;border-radius:4px;filter:contrast(1.05)}
.shot.fade img{-webkit-mask-image:linear-gradient(to bottom,#000 70%,transparent);mask-image:linear-gradient(to bottom,#000 70%,transparent)}
.shot .box{position:absolute;right:-14px;top:9%}

/* steps */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:56px}
.step{background:rgba(27,27,27,.9);border:1px solid var(--line);border-radius:14px;padding:30px 26px 26px}
.step .no{font-family:'TuskerWide';font-weight:800;font-size:58px;line-height:1;color:var(--red);display:inline-block;transform:skewX(-10deg)}
.step h3{font-size:34px;margin:16px 0 10px}
.step p{font-size:16.5px;margin:0}

/* app */
.app{background:#0c0c0c}
.phones{display:flex;justify-content:center;align-items:flex-end;gap:clamp(12px,2.4vw,30px);margin:64px 0 10px}
.phone{width:clamp(150px,22vw,262px);border-radius:34px;padding:9px;background:#050505;border:1px solid #333;box-shadow:0 40px 80px rgba(0,0,0,.6)}
.phone img{border-radius:26px}
.phone.mid{transform:translateY(-34px)}
.feats{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:56px}
.feat{border-top:2px solid var(--red);padding:22px 4px 0}
.feat h3{font-size:30px;margin:0 0 8px}
.feat p{font-size:16.5px;margin:0}

/* two ways */
.ways{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:56px}
.way{position:relative;overflow:hidden;border-radius:16px;min-height:560px;display:flex;align-items:flex-end;border:1px solid var(--line);background:#0c0c0c}
.way img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:.75}
.way::after{content:"";position:absolute;inset:0;background:linear-gradient(to top,rgba(10,10,10,.97) 34%,rgba(10,10,10,.55) 60%,rgba(10,10,10,.05) 85%)}
.way .in{position:relative;z-index:1;padding:34px}
.way h3{font-size:clamp(44px,4.6vw,64px);margin-bottom:12px}
.way p{max-width:460px}
.way .btn{margin-top:12px;font-size:18px;padding:13px 22px 11px}
.ways.three{grid-template-columns:repeat(3,1fr)}
.ways.three .way{min-height:540px}
.ways.three .way h3{font-size:clamp(40px,3.8vw,58px)}
.ways.three .way .in{padding:30px}

/* results */
.results{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;margin-top:60px}
.pol{background:#f4f4f4;padding:10px 10px 34px;border-radius:3px;box-shadow:0 24px 50px rgba(0,0,0,.55)}
.pol:nth-child(odd){transform:rotate(-2.2deg)}
.pol:nth-child(even){transform:rotate(1.8deg)}
.pol img{aspect-ratio:1;object-fit:cover;width:100%}

/* coaches */
.coaches{display:grid;grid-template-columns:1.25fr 1fr;gap:22px;margin-top:56px}
.coach{background:var(--card);border:1px solid var(--line);border-radius:16px;overflow:hidden;display:flex;flex-direction:column}
.coach .pic{aspect-ratio:4/3;overflow:hidden;background:#0b0b0b;display:flex;align-items:center;justify-content:center}
.coach .pic img{width:100%;height:100%;object-fit:cover;object-position:50% 22%}
.coach .in{padding:28px 30px 30px}
.coach h3{font-size:44px;margin-bottom:10px}

/* faq */
.faq{max-width:860px;margin:48px auto 0}
.faq details{border-bottom:1px solid var(--line)}
.faq summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:20px;padding:24px 0;font-family:'Tusker';font-weight:700;font-size:30px;text-transform:uppercase;color:var(--white)}
.faq summary span{display:inline-block;transform:skewX(-10deg)}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";color:var(--red);font-size:36px;line-height:1}
.faq details[open] summary::after{content:"\2013"}
.faq details p{padding:0 0 22px;margin:0;max-width:720px}

/* apply */
.apply{background:#0c0c0c}
.apply .split{align-items:start}
form.af{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:clamp(22px,3vw,36px);display:grid;grid-template-columns:1fr 1fr;gap:16px}
.af label{display:block;font-weight:700;font-size:13px;letter-spacing:.16em;text-transform:uppercase;color:var(--grey);margin-bottom:8px}
.af .full{grid-column:1/-1}
.af input,.af select,.af textarea{width:100%;font:inherit;font-size:17px;color:var(--white);background:#121212;border:1px solid #333;border-radius:10px;padding:14px 14px}
.af textarea{min-height:120px;resize:vertical}
.af input:focus,.af select:focus,.af textarea:focus{outline:2px solid var(--red);outline-offset:1px;border-color:transparent}
.af .chips{display:flex;flex-wrap:wrap;gap:8px}
.af .chips label{margin:0;cursor:pointer}
.af .chips label{position:relative}
.af .chips input{position:absolute;left:0;top:0;width:1px;height:1px;opacity:0;pointer-events:none}
.af .chips span{display:inline-block;padding:11px 16px;border:1px solid #3a3a3a;border-radius:999px;font-size:14px;letter-spacing:.08em;color:var(--soft)}
.af .chips input:checked+span{background:var(--red);border-color:var(--red);color:#fff}
.af .chips input:focus-visible+span{outline:2px solid var(--white)}
.af .btn{justify-content:center;width:100%}
.af .done{grid-column:1/-1;display:none;text-align:center;padding:30px 0}
.af.sent>*:not(.done){display:none}
.af.sent .done{display:block}
.af .small{grid-column:1/-1;font-size:14px;color:var(--grey);margin:0}

/* footer */
.foot{border-top:1px solid #222;padding:44px 0 50px;font-size:15px;color:var(--grey)}
.foot .wrap{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:20px}
.foot a:hover{color:var(--white)}
.foot .soc{display:flex;gap:22px}

/* ads board (ads.html) */
.adgrid{display:grid;grid-template-columns:repeat(2,1fr);gap:34px;margin-top:56px}
.ig{background:#000;border:1px solid #262626;border-radius:14px;overflow:hidden;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;letter-spacing:0;color:#f5f5f5;max-width:520px;width:100%;justify-self:center}
.ig .hd{display:flex;align-items:center;gap:10px;padding:12px 14px}
.ig .av{width:34px;height:34px;border-radius:50%;background:#111;border:1px solid #333;display:flex;align-items:center;justify-content:center;overflow:hidden}
.ig .av img{width:74%}
.ig .who{font-size:14px;font-weight:600;line-height:1.2}
.ig .who small{display:block;font-weight:400;font-size:12px;color:#a8a8a8}
.ig .dots{margin-left:auto;color:#a8a8a8;font-size:18px;letter-spacing:2px}
.ig .cta{display:flex;justify-content:space-between;align-items:center;padding:12px 14px;border-bottom:1px solid #1e1e1e;font-size:14px;font-weight:600}
.ig .cta span:last-child{color:#a8a8a8}
.ig .acts{display:flex;gap:16px;padding:12px 14px 6px}
.ig .acts svg{width:24px;height:24px;stroke:#f5f5f5;fill:none;stroke-width:1.8}
.ig .cap{padding:4px 14px 16px;font-size:14px;line-height:1.45;color:#e8e8e8}
.ig .cap b{font-weight:600}
.ig .cap .hl{display:block;margin-top:8px;color:#a8a8a8;font-size:13px}
.cr{position:relative;aspect-ratio:4/5;overflow:hidden;background:#0b0b0b}
.cr.story{aspect-ratio:9/16}
.cr>img.bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;filter:grayscale(1) contrast(1.08)}
.cr::after{content:"";position:absolute;inset:0;background:linear-gradient(to top,rgba(8,8,8,.96) 18%,rgba(8,8,8,.25) 58%,rgba(8,8,8,.05))}
.cr .lg{position:absolute;top:5%;left:50%;width:13%;transform:translateX(-50%);z-index:2}
.cr .copy{position:absolute;left:7%;right:7%;bottom:7%;z-index:2;text-align:center}
.cr .copy .t{font-size:clamp(34px,4.4vw,58px);text-shadow:0 10px 22px rgba(0,0,0,.9),0 6px 55px rgba(0,0,0,.85)}
.cr .copy .box{margin-top:16px;font-size:clamp(14px,1.5vw,19px)}
.cr .pola{position:absolute;top:15%;left:50%;width:62%;transform:translateX(-50%) rotate(-3deg);background:#f4f4f4;padding:8px 8px 26px;z-index:2;box-shadow:0 20px 40px rgba(0,0,0,.6)}
.cr .pola.corner{top:5%;left:auto;right:5%;width:36%;transform:rotate(5deg);padding:5px 5px 16px}
.cr .scr{position:absolute;top:16%;left:50%;width:46%;transform:translateX(-50%) rotate(-4deg);border-radius:22px;padding:6px;background:#050505;border:1px solid #333;z-index:2;box-shadow:0 30px 60px rgba(0,0,0,.7)}
.cr .scr img{border-radius:17px}
.cr .sticker{display:inline-block;margin-top:18px;background:#fff;color:#111;font:600 14px -apple-system,sans-serif;padding:9px 16px;border-radius:999px}
.stories{display:grid;grid-template-columns:repeat(2,minmax(0,330px));justify-content:center;gap:34px;margin-top:40px}
.stories .ig{max-width:330px}
.aud{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:50px}
.aud div{border-top:2px solid var(--red);padding-top:18px}
.aud h3{font-size:28px;margin-bottom:6px}
.aud p{font-size:16px;margin:0}

/* responsive */
@media (max-width:1020px){
  .ways.three{grid-template-columns:1fr 1fr}
  .ways.three .way:last-child{grid-column:1/-1}
  .steps{grid-template-columns:1fr 1fr}
  .feats{grid-template-columns:1fr 1fr}
  .aud{grid-template-columns:1fr 1fr}
}
@media (max-width:860px){
  .links{display:none;position:absolute;top:74px;left:0;right:0;flex-direction:column;align-items:flex-start;gap:0;background:#111;border-bottom:1px solid #222;padding:8px var(--pad) 22px}
  .links a:not(.btn){padding:14px 0;width:100%;border-bottom:1px solid #1f1f1f}
  .links .btn{margin-top:16px}
  .nav.open .links{display:flex}
  .burger{display:block}
  .hero{min-height:0}
  .hero .wrap{grid-template-columns:1fr;padding-top:34px}
  .hero .photo{justify-self:center;width:min(86%,400px);margin-top:10px}
  .hero .photo .box{left:-6%;font-size:18px}
  .split,.ways,.ways.three,.coaches{grid-template-columns:1fr}
  .split .shot{order:-1}
  .way{min-height:480px}
  .results{grid-template-columns:1fr 1fr;gap:18px}
  .adgrid{grid-template-columns:1fr}
  form.af{grid-template-columns:1fr}
  .hide-s{display:none}
}
@media (max-width:520px){
  body{font-size:17px}
  .steps,.feats,.aud{grid-template-columns:1fr}
  .phones{gap:10px}
  .phone{width:31%;border-radius:20px;padding:5px}
  .phone img{border-radius:15px}
  .phone.mid{transform:translateY(-18px)}
  .races span{font-size:20px}
  .faq summary{font-size:24px}
  .stories{grid-template-columns:1fr}
  .btn{font-size:19px}
}

/* coaching pages (ironman-coaching, 70-3-coaching, beginner-triathlon-coaching, triathlon-nutrition-coaching,
   triathlon-training-plan; 31 Oct 2026). They load home.css for the home page's pieces; these rules sit those
   pieces under the normal sticky nav, with nothing waiting on the home page's script. */
.coaching .h-hero{min-height:calc(100svh - 74px);padding-top:60px}
.coaching .h-hero-photo img{object-position:50% 25%}
.coaching .cases{grid-template-areas:none;grid-template-columns:1fr 1fr;margin-top:56px}
.coaching .case-card.pbs{margin-top:56px}
.coaching p a:not(.btn){color:var(--white);text-decoration:underline;text-decoration-color:var(--red);text-decoration-thickness:2px;text-underline-offset:4px}
.coaching p a:not(.btn):hover{color:var(--red)}
.coaching .split .ui{max-width:none}
.coaching .case-pic.sq img{aspect-ratio:1}
.coaching .results.four{grid-template-columns:repeat(4,1fr)}
.coaching .cta{text-align:center}
.coaching .cta .lede{margin-left:auto;margin-right:auto}
.coaching .cta .btns{justify-content:center}
.qa{max-width:860px;margin:44px auto 0}
.qa h3{font-size:clamp(26px,2.6vw,34px);padding-top:26px;border-top:1px solid var(--line)}
.qa p{margin:10px 0 26px;max-width:720px}
.foot .co{flex-basis:100%;display:flex;flex-wrap:wrap;align-items:baseline;gap:10px 22px;padding-top:22px;border-top:1px solid #222}
.foot .co span{font-weight:700;font-size:12px;letter-spacing:.22em;text-transform:uppercase;color:var(--soft)}
@media (max-width:860px){
  .coaching .cases{grid-template-columns:1fr}
  .coaching .results.four{grid-template-columns:1fr 1fr}
  .coaching .h-hero-photo::after{background:linear-gradient(0deg,#0b0b0b 6%,rgba(11,11,11,.8) 55%,rgba(11,11,11,.5) 80%,rgba(11,11,11,.6) 100%)}
}
@media (max-width:520px){
  .foot .co{flex-direction:column;gap:12px}
}